We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.
If you feel like you're constantly spinning in circles, you're not going to wanna miss this.
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Links mentioned in episode:
Check out Episode 30: How the Brain Runs the Show with Megan Blacksmith
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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