Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again.
There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode.
So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)!
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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