Is your home office making you unhealthy? Discover how your remote work setup could be harming your physical health and what you can do to fix it. Join me, Alex, as I unravel the silent health risks of prolonged sitting, such as obesity, type 2 diabetes, and lower back pain, all backed by insights from the NHS. I share my own struggle with back pain caused by poor office ergonomics and explain how you can avoid the same fate. This episode is packed with essential tips on creating a healthier workspace, from choosing supportive chairs to understanding the importance of proper desk setup.

Want actionable advice to stay fit while working from home? Learn the key strategies to boost your office fitness, including the benefits of ergonomic furniture and how sit-stand desks can transform your workday. I'll walk you through practical ways to integrate stretches and physical activities into your routine, ensuring you stay active and healthy. Plus, I invite you to contribute your own office fitness routines and tips. Together, we can build a community that prioritizes long-term well-being in remote work. Don’t miss out on this crucial conversation for your health!