In this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self.
We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much younger version of you – and how to lovingly take back the wheel.
In this episode, I talk about:
Resources mentioned:
No Bad Parts – Richard Schwartz
You Are the One You’ve Been Looking For – Richard Schwartz
Blog post on Shamanic Soul Retrieval which you can find HERE.
If this episode stirred something in you…
If you’ve listened and thought, “Okay, this is me, and I don’t want my 6-year-old self running my adult life anymore”, this is exactly the kind of work I love supporting women with.
I blend:
…to help women in midlife step into their sovereignty, heal old patterns, and reconnect with the most authentic version of themselves.
Work with me
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.
