In this episode I'm discussing what you can expect while you're on a healing journey, and how our expectations for weight loss and change in our body composition, may not come as quickly or in the way we hope for.
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Follow me on IG @wellness.with.vanda
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Hormones 101 Training:
https://wellnesswithvanda.com/hormones101
Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
