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Description

This week I'm sharing a product review of 3 workout programs I tried out last year.

  1. Workout Witch 3 course program (affiliate link, code WELLNESSWITHVANDA will save you 10% at checkout)
  2. Birth Recovery- Ab Rehab
  3. Better Me Somatic Exercise 28-day challenge

Throughout the episode I'm sharing what I liked about each, how I felt while working through them, what results I saw, and which one I'm thinking about starting again.

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