Are you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your body's wisdom and how it can guide your nutrition choices. We're shifting the focus from rigid dietary tracking to a more natural, stress-free relationship with food. I delve into the importance of listening to our body's hunger and satisfaction signals, and I talk about how to strike a balance that includes protein, fiber, fat, and carbs without obsessing over numbers. You'll learn that by honoring our cravings and hunger, we can fuel ourselves adequately and maintain a healthier, happier lifestyle.
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