Navigating the ebb and flow of pregnancy at 22 weeks, I've been riding the highs of baby's progress and the lows of physical discomfort, like that unwelcome guest, sciatica. Come along as I recount the invaluable support from my pelvic floor therapist and dive into the transformative power of stabilization exercises. It's more than just about managing pain; it's about embracing the journey with every fiber of my being, including our family's decision to keep our baby's gender a mystery until birth – a tradition that heightens the excitement and emotion in our household.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
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Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
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