In this solo episode, I’m taking you behind the scenes of a recent client case that’s so relatable. This mom of three is trying to reclaim her hormones and feel better in her body—without cooking a separate “healthy” meal while her family eats something else.
Sound familiar?
We’re talking about the emotional and logistical tug-of-war between nourishing your body and feeding your (often picky) family. I share how I personally navigate this in my own home with a husband who won’t touch a vegetable and a toddler who only recently started eating meat again.
You’ll hear:
This episode is practical, judgment-free, and full of realistic tips for busy women who want to feel better without becoming a short-order cook.
👉 Plus, I’ll share how to get your hands on my free Hormones 101 private podcast series if you’re ready to start feeling like yourself again.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
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Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
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