Description

What if balancing your hormones could start right in your kitchen?

In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly.

You’ll learn:

• The 3 themes every hormone-friendly food has in common
• How potassium, protein, and fiber directly impact hormone balance
• Why small, consistent food swaps can calm PMS, regulate cycles, and improve energy
• Easy ways to use these foods without overcomplicating your meals

If you’ve ever felt like hormone balance is complicated, this episode is your reminder: it doesn’t have to be.

Collagen mentioned in the episode*
FurtherFood's Chocolate Collagen: https://www.furtherfood.com/?rfsn=8606224.0d8ce5d&utm_source=8606224&utm_medium=affiliates

Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call

Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

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*some links shared may be affiliate links, meaning I earn a small commission from your purchase