Do you feel like you need to make the best decision and maximize every single experience? Maybe you've felt like you're living life "wrong" and need to "get the most" out of everything...
In this solo episode, I talk about Optimization OCD, which as a reminder, is not a formal clinical term or separate diagnosis. It's simply a term used to describe how OCD can latch onto a desire or need to optimize multiple aspects of our lives.
From everyday decisions and routines to relationships, career choices, and major life milestones, OCD can create a sense of urgency and make it feel like we need the "best" answer before moving forward. These thoughts may also latch onto therapy, "healing," and self-development, leading to even more guilt, anxiety, and distress.
I share some examples of what this may look like, including an example of a thought train related to these thoughts and associated compulsions.
As always, this episode is not a replacement for therapy and is for educational purposes only. This episode does not reflect everyone's experience with OCD.
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