We’re finishing up 2025 with a special guest co-host: Noah Rush. In this episode, Veronica talks to Noah, her personal trainer and a behavior change specialist, about how to actually change behaviors in a consistent way, why it’s so important to be realistic, and how to start small and build momentum. This is a great listen before you set your New Year’s resolutions!
Resources:
Noah Rush website
Noah Rush Instagram
@iamnoahrush
Refined Personal Training
https://refinedpersonaltraining.com/
Refined 24/7 Gym
https://refinedhenderson.com/home/
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
