In this episode, we talk about our fixation on being productive and where we think it comes from, the difference between being busy versus being productive, and what happens when we keep ourselves busy to avoid dealing with emotional struggles.
Resources:
How Toxic Productivity is Harming Your Health and How to Find Balance
Busy vs. Productive: Understanding the DIfference
https://www.accessa.com/busy-vs-productive-understanding-the-difference
Harvard Psychology Expert: The No. 1 mistake that can lead highly successful people to burnout
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