If you’ve also been feeling generally overwhelmed lately, then this episode is for you. We talk about the long January we all had, why we get so sucked into bad news, and coping mechanisms for when you just can’t take one more thing.
Resources:
Stress Response
https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean
Media overload is hurting our mental health
https://www.apa.org/monitor/2022/11/strain-media-overload
Why bad news dominates headlines
https://www.bbc.com/future/article/20140728-why-is-all-the-news-bad
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
