In this episode, we talk about getting back to basics: how to recognize when you need to address a problem, what the stages of change are, and how to start (or restart, or restart again).
Resources:
Getting back on the bandwagon
https://partably.com/back-on-the-bandwagon/
Behavior Change
https://www.verywellmind.com/the-stages-of-change-2794868
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
