We’ve been feeling a lot of growing pains lately so this week, we’re talking about when discomfort is good and when it’s bad, what anxious cues we should listen to versus push past, and how to become more comfortable with growth.
Resources:
Embracing discomfort can help you grow
https://greatergood.berkeley.edu/article/item/embracing_discomfort_can_help_you_grow
Growing pains: why discomfort is the price of growth
https://www.themindfulpsyc.com.au/blog-posts/growing-pains-why-discomfort-is-the-price-of-growth
How to Get Comfortable Being Uncomfortable
https://www.verywellmind.com/how-to-get-comfortable-being-uncomfortable-5204440
Michelle Poler - Hello Fears
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