What if cravings weren't a lack of discipline---but communication?
In this episode, we explore how the body speaks through appetite, especially during luteal phase, periods of stress, trauma processing, and grief. We talk about why cravings often increase when the nervous system needs safety, how shame around food actually worsens regulation, and why nourishment is a stabilizing force in healing---not a failure of willpower.
This is a conversation about listening instead of of forcing, comfort instead of control, and trusting the body's intelligence when it asks for warmth, and food. If you've ever felt guilt around your appetite, exhaustion around "doing it right", or confusion about your body's signals during emotional processing, this episode is for you.
Your body isn't betraying you. It's trying to keep you safe.
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