Ep 23. Getting started in building self regulation skills can be hard. But, living with anger, anxiety, fear, reactivity and general discomfort knowing that these states will be recurrent and can make you feel bad by just thinking of it. It is best to get started, one skill at a time. Gain skill, then add a skill when you get comfortable with the prior skill. There is no order of importance, just pick one and do the drill, get the skill, and improve the quality of your life. Walk well. I believe in you.
intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.
New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.
Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.
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