Ep 44. Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potential problems rather than dictate actions is crucial. Explore this topic to navigate them effectively.
intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.
New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.
Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.
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