ep 91. Social interaction, with its challenges and complexities, is shaped by deep-rooted influences that play a crucial role in defining who we become as individuals. From the foundational stages of parenting, to navigating the school system, and eventually maturing into adolescence and adulthood, we face immense pressure to conform. This pressure often leads us to betray our authentic selves in search of social approval and validation, which, while offering temporary connection and status, is frequently conditional and fleeting. This quest for social value can quickly transform into rejection, bullying, or even violence, leaving lasting emotional and mental scars.
Understanding and embracing our authentic self is key to nurturing and protecting our mental health. By becoming aware of the forces shaping our identity, we can better navigate social environments, reduce the risk of emotional pain, and safeguard ourselves from potential trauma. Cultivating self-awareness allows us to maintain emotional resilience, avoid toxic relationships, and stay true to our values in an ever-changing social landscape. Protecting your authentic self is an act of self-care. Take care of yourself, stay true to who you are, and walk confidently along your journey. Walk well.
intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.
New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.
Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.
https://www.buzzsprout.com/2216464/support
