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🎧 Trend or Truth? Why Mental Health Became Social Media's Hottest Topic - A Real Talk Guide to Separating Authentic Struggles from Online Performance! Join us for a no-filter discussion about the explosion of mental health content on social media and what it means for those facing genuine challenges.

Through candid analysis and evidence-based insights, this episode exposes how viral mental health trends impact real people while offering practical guidance for building authentic resilience in a "trauma-core" world.

This essential episode explores:

• Why the gamification of mental health diagnoses undermines those with clinical conditions
• The dangerous impact of treating triggers and trauma as social currency
• How performative vulnerability differs from genuine mental health advocacy
• Why romanticizing mental illness creates barriers to real healing
• The critical difference between temporary stress and clinical diagnoses
• Practical strategies for developing true emotional resilience
• Building healthy boundaries between social media and mental wellness

Perfect for: Teens navigating mental health content on social media, parents concerned about online mental health trends, mental health professionals addressing social media's impact, and anyone seeking to understand authentic wellness versus performative struggles. Plus: Essential guidance on supporting real mental health needs while avoiding harmful trends.

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