In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the significance of monitoring warning signs during plyometric exercises and how to effectively dose and program these movements for different age groups. The hosts emphasize the necessity of plyometrics for enhancing athletic performance and maintaining physical health across the lifespan.
00:00 Introduction and Lighthearted Banter
02:31 Transitioning to Plyometrics in Physical Therapy
05:19 Understanding Plyometric Phases and Mechanics
08:03 Importance of Muscle Strength and Tendon Stiffness
10:56 Pre-Plyometric Considerations and Drills
13:46 Progressions and Variations in Plyometric Training
16:57 Warning Signs and Monitoring Plyometric Training
19:25 Dosing and Programming Plyometrics
22:32 Incorporating Plyometrics Across Age Groups
24:47 Conclusion and Final Thoughts
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
