In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The dialogue highlights the significance of understanding foot mechanics in relation to overall movement and performance.
00:00 Halloween Humor and Introduction
01:12 Exploring Foot and Ankle Mechanics
03:38 Importance of Foot Shape Change
07:41 Assessing Foot Function and Movement
09:58 Center of Mass and Its Impact
13:18 Drills for Center of Mass Adjustment
16:01 Supination vs. Pronation Mechanics
18:32 Calf Raises and Their Importance
22:32 Strength Training for Foot and Ankle
26:24 Assessing Tibial Rotation and Joint Mechanics
28:59 Plyometrics and Foot Function
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