We break down what makes Brazilian Jiu-Jitsu different from wrestling and judo, why the guard changed everything, and how points, position, and patience win when submissions don’t come. Rafael shares how he structures training for performance: sport-specific strength to bulletproof joints, steady cardio on the road and bike to build an engine, and mat rounds that sharpen timing and strategy. He explains cutting to 66 kg for MMA, climbing to 86 kg for absolute divisions, and using clean carbs and consistent meals to fuel results without wrecking recovery.
Beyond medals and gyms, this is a guide to mindset. We talk composure after a punch, why tapping early saves careers, and how community shapes outcomes more than talent. In Taiwan’s fast-growing combat scene, most train for stress relief—not fame—and still gain confidence, self-defense skills, and the ability to walk away when it matters. The closing note is simple: surround yourself with people on the same mission, work your craft every day, and keep faith when no one else does.
