A 24-hour fast turns into a masterclass on what to do next. . Liz walks us through a simple, step-by-step way to break a fast gently, starting with blended aloe vera to support the digestive lining, then moving to gut-friendly foods that feed the microbiome before you dive back into a normal meal. If you’ve ever felt shaky, ravenous, or bloated after fasting, this pacing alone can change your results.
We talk liver glycogen, rising ketone bodies, and why the 30-hour mark can feel like a “golden window” for repair and energy. We also unpack why the first 48 hours are often the toughest, why electrolytes matter, and why a 72-hour fast can feel surprisingly smooth once your brain has ketones available.
We break down how sweet taste receptors can still send a powerful signal, why “diet” drinks can keep cravings alive, and why fruit juice can spike blood sugar fast even when it sounds healthy. We wrap with practical tools you can use today: food order (fiber then protein then carbs), walking after meals for insulin sensitivity, and longevity lessons from the Blue Zones, including Okinawa’s purple sweet potato culture, ikigai, and hara hachi bu.
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