You don’t need to hustle harder to expand, you just need to increase your capacity to hold more.
In this episode, Cassandra dives deep into what’s really behind burnout and why every big leap in business can trigger exhaustion, crashes, or those post-success “hangovers” that leave you drained and doubting everything.
You’ll learn how your nervous system is actually the container for your abundance, and how trying to grow from dysregulation leads to sabotage, resentment, and resistance.
Cass shares her personal journey with business burnout, what it taught her about capacity, and how she rebuilt her energy to create sustainable expansion; without losing her spark or her sanity.
Inside this episode:
This isn’t about slowing down your ambition, it’s about creating a business your body can actually sustain. Because real success doesn’t come from pushing harder… it comes from holding more with ease.
If you’re ready to grow your business without burnout, this episode is your reset point.
🔗 Mentioned in this episode:
– The Abundant Healer book, author Cassandra Duffill (launching March 3 2026)
– Connect with Cass: cassduffill.com
– Follow on Instagram: @cassduffill
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