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From the moment you become chronically ill, all of the focus is on 'getting better' but what does that mean?
And more importantly, how do you know how much recovery is actually going to be possible for you?
The most common expectation is that 'getting better' means getting back to normal, they way you were before.
But getting back to normal and exactly the way you were before may not always be a realistic or achievable goal and even if it is, where do you start?
Even figuring out what your options are seems to depend on who you talk to and what they believe can be done to help you and the answers can range from nothing at all to the most complex protocols you can begin to imagine.
In my experience, dealing with the emotions first is the most important step because the impacts of becoming chronically ill are life changing and affect every part of your life.
Dealing with loss of ability and capacity, brain fog, chronic pain and feeling stuck in a body that is now unpredictable and unreliable, brings with it lots of fear, grief, guilt and denial and the intensity of these emotions can feel completely overwhelming.
To start moving forward, we need to find a way to face all of those big feelings of grief and loss without the fear of drowning in them and come out the other side ready to start defining what 'getting better' means for you.
In this podcast, I share my experiences and tips for where to start, common issues that can keep you stuck in two different forms of denial and how you can reframe 'getting better' in a more realistic and practical way that doesn't set you up to fail.
Kerry Jeffery is an award winning Coach and Counsellor who specialises in helping clients online around the world with the emotional issues of living with chronic illness and the impacts it has on their lives and relationships.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.
