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Energy Vampires and Energy Booster
In our podcasts you will often hear Mel and I chatting about the energy you get from doing the things you love.
In this episode we are getting curious about those activities that are energy suckers and those activities that are energy boosters.
Some of the energy sucking activities are things that might surprise you (but not really once you see them) they are things like Overthinking, Sitting for toooo long, Living in the past, or Living too much in the future and Dehydration.
I bet you were thinking it was the washing, doing the dishes, or sorting out kids arguments......
But in fact when we stop doing the energy sucking activities and start adding in the energy boosting activities, handling the day to day situations becomes a whole lot easier.
You have more patience, more compassion and can be more understanding. I also find that I even enjoy the washing and the dishes because it leaves me with a clean and organised home.
Some of the fun energy boosting activities that we chat about are: Hanging out in the sunshine, Pausing and taking in some nice deep breaths from the belly, Getting in touhc with our creative side, Connecting in with people who nourish you and of course Getting good sleep.
What are your fun energy boosting activities, we would love to hear about them in the facebook group (link below).
So how can we start to get these energy boosters into our lives.......
1. Boundaries
Firstly setting up boundaries around your sacred activities. Protecting your time is very important, and the more you let your household know how important these activities are to you, the more they will respect them too.
2. Self Responsibility
Taking your matters into your own hands is the best thing you can do for yourself. Because it's you that gets to make the decision to bring in the things that feel good. It's you that gets to find the time for these activities to happen and its you that gets to keep the boundary to protect this time, because you matter too.
3. Rest
We cannot take for granted how important it is to come into a space of still during your week. It gives you the opportunity to review, reflect and revaluate what is happening in your life and what your next step might be. The body needs some time to also just 'be' with no thinking at all to rejuvenate the body so it can have the energy to take the next step.
Until next time....
Nat and Mel
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568
