Season 4, Episode 7
In this episode, we talk about the "stress cascade" that has women everywhere living in a state of hyper-arousal. We explore how our society has conditioned us to live in our heads and disconnect from our bodies, and how this keeps us in a state of chronic survival. This episode is your wake-up call to understand that the root of the female modern health crisis isn't just the “toxins” but the state of our nervous system. And the antidote? A deep, embodied connection with yourself.
Links:
Curious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescent
Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz
Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
