Ep.34 | Eat Well in Less Than 12 Minutes
This one’s short and simple — because the solution was too.
I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode.
No fluff. Just something that’s been working for me lately — and could be the shift you’ve been needing if you’ve been stuck in the “I don’t have time to eat well” loop.
It takes time, patience, and practice. Keep going.
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- Nothing Changes Until You Do - ®
