⚡️ Happy New Year — and welcome back to Season 3. In this episode I give you a macro reset of the core Nothing Changes Until You Do framework, pulled straight from the workshop energy and built for real life.
❤️ Because when you strip everything down, life is just situations + decisions over time — and most of us keep repeating cycles until we finally change the input.
We break down the macro truths that run everyone:
Then I walk through the full framework: Influence → Thoughts → Emotion → Decision → Outcome, and how to reverse-engineer the moments you’re not proud of — without spiraling or pretending you’re fine.
⚡️ I also share a real-time example from my own relationship where I used the framework after a high-emotion moment, plus the weekly “check-in sheet” prompts that keep resentment from stacking.
❤️ And we close with the 3 Levels of Change, why you’ll bounce between Level 2 and Level 3 for a while, and how “grace cycles” + doing something physical can pull you back to center fast.
If you’re trying to reset your year, break a pattern, or stop letting emotions hijack your decisions — this one is your map. ⚡️❤️
It takes time, patience, and practice. Keep going.
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- Nothing Changes Until You Do - ®
