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In this episode, MJ talks with Sheila Darling about yoga, life transitions, turning 60, osteoporosis, embracing change with joy and of course, staying youthful.
Sheila Darling is a Life Transition Coach. She brings a wealth of experience after being a Psychotherapist for 35 years. Whether it's divorce, grief, retirement, career change, parenting, health, relationships or simply a desire to change your life path, Sheila's 3-step process helps re-shape your life for the better. She uses Presence, Power, and Belief to feel calm, confident and in control of any life transition.
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