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🎙️ Let’s Not Do This Solo
In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others.
So much of what we do for our health — yoga, meditation, exercise — can feel like a solo act. But studies (and real life!) show that we stick with new habits longer when we do them together.
Here’s why partnering up works:
• You’re more likely to stay consistent when someone’s counting on you.
• It’s simply more fun — shared laughter and small wins go a long way.
• Connection and community are vital to healthy aging and emotional well-being.
✨ Black Friday Specials!
Starting November 24, 2025, registration opens for MJ’s two upcoming programs:
🧘♀️ Yoga for True Beginners — a 5-week online series for brand-new yogis.
🧘♂️ Meditation Made Easy for Beginners and True Skeptics — learn four simple styles of meditation (no incense required).
Both programs begin January 3, 2026, and space is limited to just 30 participants each. Maybe this is the year you start something new — with a friend by your side.
🌐 Learn more and register at shareyogawithmj.com
💬 Questions or want to meet MJ first? Book a free discovery call right from the website — she’d love to connect.
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/
