In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused goals to longevity and functional health metrics. The conversation also delves into the rise of competitive fitness events like CrossFit and Hyrox, predicting their potential mainstream appeal and the impact of technology on fitness competitions. The hosts emphasize the importance of training for performance and the growing trend of micro workouts, while also expressing concerns about the reliance on data and technology in fitness.
Ready to Start Training with a Plan?
If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
Train with JP — JPW Training:
https://preview.mailerlite.io/preview/2582840/sites/196154133150958851/jpw-training-7avayv
Train with Mickey — The Dad Bod Chronicles:
https://marketplace.trainheroic.com/brand/the-dad-bod-chronicles?attrib=565316-web
Shop Our Recommended Gear & Products
Looking for the gear we use and recommend? Check out our favorite home gym equipment, golf gear, supplements, recovery tools, and more.
See JP’s Top Picks:
https://tr.ee/ek4yn-s8-l
Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
