In this episode, we discuss the topic of setting goals when it comes to fitness. We outline what goals are, how to set goals, and what the best way to accomplish those goals. Thanks for listening!
Ready to Start Training with a Plan?
If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
Train with JP — JPW Training:
https://preview.mailerlite.io/preview/2582840/sites/196154133150958851/jpw-training-7avayv
Train with Mickey — The Dad Bod Chronicles:
https://marketplace.trainheroic.com/brand/the-dad-bod-chronicles?attrib=565316-web
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Looking for the gear we use and recommend? Check out our favorite home gym equipment, golf gear, supplements, recovery tools, and more.
See JP’s Top Picks:
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Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
