Your fitness doesn’t have to disappear when life gets busier—but the way you approach training may need to change.
JP Wioncek and Mickey Kilmartin sit down with coach Mike Thompson to talk about fitness, parenting, motivation, online coaching, realistic goals, and finding a training routine that works with real life.
Mike shares how becoming a parent and other life changes influenced his transition from in-person coaching to online fitness—and why sustainable progress often starts with adjusting your expectations instead of giving up when your old routine no longer works.
In this episode:
JP, Mickey, and Mike also discuss why fitness is a personal journey and why your training doesn’t need to look like someone else’s—or even like the training you used to do.
Whether you’re a busy parent, former athlete, coach, or someone trying to make fitness fit into a changing life, this episode is about meeting yourself where you are and continuing to move forward.
Guest: Mike Thompson
Ready to Start Training with a Plan?
If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
Train with JP — JPW Training:
https://preview.mailerlite.io/preview/2582840/sites/196154133150958851/jpw-training-7avayv
Train with Mickey — The Dad Bod Chronicles:
https://marketplace.trainheroic.com/brand/the-dad-bod-chronicles?attrib=565316-web
Shop Our Recommended Gear & Products
Looking for the gear we use and recommend? Check out our favorite home gym equipment, golf gear, supplements, recovery tools, and more.
See JP’s Top Picks:
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Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
