In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importance of a strength base, the frequency and dosage of plyometric exercises, and the common mistakes people make. The conversation emphasizes the need for proper recovery, the right surfaces and footwear, and the significance of listening to one's body during training. Thanks for listening!
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If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
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Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
