In this episode, Mickey and JP delve into the differences between testing and training, emphasizing the importance of understanding the purpose of testing in fitness. The discussion also covers key testing areas for CrossFit athletes, highlighting the need for individualized assessments to improve performance across various fitness domains. Thanks for listening!
Ready to Start Training with a Plan?
If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
Train with JP — JPW Training:
https://preview.mailerlite.io/preview/2582840/sites/196154133150958851/jpw-training-7avayv
Train with Mickey — The Dad Bod Chronicles:
https://marketplace.trainheroic.com/brand/the-dad-bod-chronicles?attrib=565316-web
Shop Our Recommended Gear & Products
Looking for the gear we use and recommend? Check out our favorite home gym equipment, golf gear, supplements, recovery tools, and more.
See JP’s Top Picks:
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Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
