What does it actually mean to be at your fittest? Is it when you’re the strongest, fastest, leanest—or when you have the best combination of strength, conditioning, and athleticism?
JP Wioncek and Mickey Kilmartin look back at the periods when they felt their fittest and how their definition of fitness has changed with age. From college soccer and high school running to strength training and chasing bigger lifts, they discuss what happens when improving one area of fitness comes at the expense of another.
In this episode:
If you’re a former athlete, busy dad, or someone trying to stay strong and athletic as you get older, this episode is about building well-rounded fitness instead of chasing the version of yourself you used to be.
Ready to Start Training with a Plan?
If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent.
Train with JP — JPW Training:
https://preview.mailerlite.io/preview/2582840/sites/196154133150958851/jpw-training-7avayv
Train with Mickey — The Dad Bod Chronicles:
https://marketplace.trainheroic.com/brand/the-dad-bod-chronicles?attrib=565316-web
Shop Our Recommended Gear & Products
Looking for the gear we use and recommend? Check out our favorite home gym equipment, golf gear, supplements, recovery tools, and more.
See JP’s Top Picks:
https://tr.ee/ek4yn-s8-l
Mid Life Muscle & Strength
Stay Strong. Stay Athletic. Keep Doing What You Love.
