In this episode, we welcome the brilliant Dr. Travis Stephensen as our guest co-host. Join us on a transformative journey as we delve into the profound insights offered by the remarkable book "What Happened to You." By exploring this thought-provoking literary masterpiece, you'll gain invaluable clues that will empower you to regulate yourself and navigate life's challenges with newfound wisdom.

Throughout our conversation, we navigate the intricate landscape of human experiences and emotions, touching the surface differences between trauma responses and dysregulation.  I recount a personal story that shed light on my own journey of self-discovery.  I share an eye-opening encounter with a compassionate coach who skillfully identified and illuminated my trauma response, forever changing my perspective.

Indeed, it is crucial to recognize that dysregulation and trauma are distinct entities, each with its own unique characteristics and effects. Our discussion is aimed to unravel some of the nuances and shedding light on how it manifests in various aspects of our lives.