Welcome to this episode of our podcast, where we are joined by Brett Stephensen, who got started in ultra at age 43.
In this episode, Brett shares his inspiring journey of getting started in running and using it to heal from past traumas. He also talks about the importance of hiring a coach, how it has helped him grow as a runner, and how it can benefit others in achieving their running goals.
But that's not all, Brett also discusses during a 50k he realized he had been feeding a demon of doubt and he ended up slowing down and being off the podium by only two seconds. He describes how inner demons can hold us back from achieving our full potential, and can be very small ways of sabotaging the life we are meant to lead.
Join us as we dive into the mind of a successful ultra runner who is working his way to minimize distractions and be fully present in his life.
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