Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive, and interconnected elements. By understanding these foundational components, we set the stage for developing a healthy, confident, and trusting relationship with our bodies.
We'll also tackle common myths, like the simplistic notion that altering your appearance will automatically fix body image concerns. Instead, we emphasize the importance of embracing a holistic and sustainable approach to body positivity. As we wrap up, we delve into the concept of food and body freedom, encouraging you to reach out with questions and offering a free mini-course when you DM "freedom" on Instagram @jamierd_. Tune in for an episode that promises to open up new possibilities for a fulfilling and liberating relationship with your body and food.
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