Link to my book on Amazon: https://a.co/d/4gLlmpt
Ep 13- 2 Simple Ways to Start Intermittent Fasting 3-25-2024
1. Eat 2 to 3 meals a day without snacking between meals.
2. Fast for 12 hours by eating your last meal at 8p.m. and do not eat again until 8a.m.
I am not a doctor so please don’t use anything that I say as a substitute for medical advice.
PLEASE EMAIL ME AT: TRACEYMACKIF4LIFE@GMAIL.COM, IF YOU WOULD LIKE TO SHARE YOUR INTERMITTENT FASTING STORY WITH THE WORLD.
Intro/outro music: I Feel You by Keven MacLeod.
