Link to my book on Amazon: https://a.co/d/4gLlmpt
EP 15 PROGRESS NOT PERFECTION 4-8-2024
Welcome to episode 15 of Intermittent Fasting for Life-Experiment of One, I'm your host Tracey Mack.
1. Strive to do your best while giving yourself grace and talking kind to yourself.
2. Progress + Progress + Progress = Perfection
3. Don’t compare your journey to others (comparison is the thief of joy).
I am not a doctor so please don’t use anything that I say as a substitute for medical advice.
PLEASE EMAIL ME AT: TRACEYMACKIF4LIFE@GMAIL.COM, IF YOU WOULD LIKE TO SHARE YOUR INTERMITTENT FASTING STORY WITH THE WORLD.
If you would like a copy of my book click the link below:
Intro/outro music: I Feel You by Keven MacLeod.
