Link to my book on Amazon: https://a.co/d/4gLlmpt
Ep 24
Don’t compare yourself to others.
Today I’ll be discussing why you should not compare yourself to others .
When it comes to improving your health or losing weight, everybody’s journey is going to be different. No two journeys will be the same! People ask me what my fasting protocol was in order to lose my 58 pounds. I tell them I fasted 16 hours to 22 hours every day. The majority of my fasts were 18 -20 hours. Just because you fast 16 to 22 hours does not mean that you will get the exact same results that I received. It’s impossible because no two people are alike. There are many factors that will make one person lose 10 pounds in a month while another person might not lose even one pound in a month. The factors are so wide and variable that it would be impossible to pinpoint why this happens. some of the variables include how much weight you need to lose, how much you’ve dieted in the past, whether or not you take medication, whether you have any type of vitamin deficiencies, whether or not you exercise etc. there are many variables between people that will make their health journey different from some one else’s. Again, that is why it is so important not to compare your health journey to someone else’s. That’s why we are all truly an experiment of one. Yes we all want to have our medical issues reversed today! Yes We all want to lose our weight today! Just stay in your own lane & run your own race & figure out what is best for your situation.
What works for you may not work for me and vice versa and that is ok! So it’s really pointless to compare your journey to someone else’s.
Remember, it’s you vs. you that is who you are competing against and not anyone else! Progress not perfection!
I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.
If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com
Intro/outro music: I Feel You by Keven MacLeod
