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Ep-42-3-day (72 hours) water fast.

A three-day water fast, can have several benefits, including:

• Weight loss
  Fasting creates a calorie deficit and shifts the body's metabolism to burn fat for energy. 
  
• Improved insulin and leptin sensitivity
  Fasting can make the body more sensitive to these hormones, which can help reduce blood sugar levels and the risk of obesity. 
  
• Reduced inflammation and oxidative stress
  
• Increased human growth hormone (HGH) production
  HGH stimulates cell growth and regeneration, preserves muscle mass, and burns fat for energy.
  
• Improved heart health
  Fasting can reduce blood pressure levels and improve cholesterol. 
  
• Cell regeneration
  Fasting stimulates autophagy, a process that breaks down and recycles old or damaged parts of cells. 
  
• Mental clarity
  Fasting can help build mental resilience. 

I just finished my yearly 3 day water fast and it turned out great!

I ate my last meal on Monday evening around 7p and started my three day water fast. 

 Fortunately, I work from home now so for all three days I was able to relax, meditate on my fasting prayers, drink 3/4 3/4 of a gallon of distilled water, take detox baths, recorded episodes on my podcast and l watched fasting videos. I did not exercise or do anything strenuous.  I checked my blood glucose each day & it was down in the mornings and then it was up in the evenings. 

My glucose Readings: 63 mg/dL in the mornings and 73 mg/dL in the evenings.

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com.         Life is what you make it! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeod