Link to my book on Amazon: https://a.co/d/4gLlmpt
Ep. 4. Insulin explained.
The simple explanation is that every time we eat our blood sugar rises so the insulin hormone moves the access sugar (energy) into our liver, muscles, and fat. Insulin is the energy/sugar storing hormone.
Imagine you’re eating 6 or 7 times a day snacks included, this would mean your insulin is storing energy/sugar in your body 6 or 7 times during the day or night.
Now imagine that you’re only eating 1 to 3 x a day with no snacking in between. In this scenario, the insulin is only storing energy/sugar 1-3 times a day instead of 6 or 7 times a day!
You might be asking so What does this mean for you? Well I’ll tell you! If you are trying to lose weigh and you’re eating 6 or 7 times a day (no matter how low the calories are) your body will be a fat storing machine!
If you’re only eating 1-3 times a day your body will be able to stop storing energy/sugar and possible be able to start using your stored energy/sugar!
If your body starts using the stored energy/sugar instead of storing it you will lose body fat!
