Link to my book on Amazon: https://a.co/d/4gLlmpt
Ep 5.
If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.
On the flip side, if you have a growth mindset, you believe that your talents and abilities can be developed over time through effort and persistence. This mindset is a belief that everyone can get smarter or more talented if they work at it.
To make intermittent fasting less challenging one would need to adopt a growth mindset. One must decide that hey I’ve never tried this before but I’m up for the challenge! You must be willing to take a chance on doing something that you’ve never done before.
Remember having a growth mindset will take you places that you’ve never been before!
