Link to my book on Amazon: https://a.co/d/4gLlmpt
Ep 8. Lisa Shorter, a school- teacher from River Rouge, Michigan has been struggling with her weight for 35 years. She's tried many diets to lose the weight, even the laparoscopic gastric banding.
Lisa met Tracey Mack who is the author of a book called “Intermittent Fasting for Life: Experiment of One” at a pop-up shop. Her cousin told her about the book. Tracey explained intermittent fasting and how it worked for her. Lisa started fasting the very next day! Lisa's fasting protocol is 16:8 (fast 16 hrs. with an 8-hour eating window). She fasts for 24 hours once a week for the health benefit of autophagy.
Lisa has lost 56 pounds since April 2023. She walks for exercise and eats lot of veggies and fruit for snacks.
If you would like to share your intermittent fasting lifestyle, please email me at:
TRACEYMACKIF4LIFE@GMAIL.COM.
