Once you have the lean body mass and the strength to handle the loads, CrossFit is about who can endure.
Relative to other strength sports, CrossFit is a marathon.
The average CrossFit event lasts 12 minutes and has 300 contractions.
Once you’re strong enough, athletes should deprioritize strength and train like a conditioning biased athlete.
In this episode, we cover when you should switch from a strength bias to a conditioning bias, and guidelines for training like a conditioning biased athlete.
